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Simple exercise to change your life

Many aspects of life we can not change but surprising effect we can notice on all aspects of life introducing one little trick each day...

Your November Cake

Did you notice, whenever we start talking about fasting, how not to eat, we always end up talking about eating? I still recommend fasting...

Changes in the brain of women

What you see on these pat scans made by Lisa Mosconi PhD is that glucose use, marked with red by radioactivity, is decreasing with age as...

Is fasting good for You?

You may have heard from your doctor, fasting is not for women, not for you when you suffer from menopause, or not when you want a baby....

WEAR 2 PIECE SWIM SUIT IN YOUR 50'S, LIKE I DO

Fast for progesterone Cortisol is an alpha hormone. When your body focuses on its production, from the same building blocks as your sex...

Spoiled we are, women

Spoiled we are, women, in fertile age because progesterone and oestrogen are softening the rough impact of flooding cortisol, the alpha...