This program will help you dealing with the transformation of mind and body at this remarkable period of life by
teaching you technics that sensualise your lady parts for more pleasure;
eating hormone supporting snacks and meals together once a month to learn tricks that shape your body and make your skin and hair shine;
providing you with therapeutical technics that will improve your sleep, relief pain and decrease wrinkles;
teaching you the highly successful POPin exercises to improve pelvic functions and can ease even P.O.P. stage 1-3.
giving you access to regular, short online practices;
showing you technics that are successfully used for managing your waist line at any age;
offering you expert talks on recently available hormonal treatments and whether or when it can be recommended;
and you will receive support kit on every club day - let's be it your surprise!
The program is 4 or 3 months long.
Groups to join to September-December; January-April; May-Jully;
Club days are on Sundays once a month
Online practice live weekdays 8:00-8:20 CET - or recorded version any time and by weekly 45 minutes POPin.
Club days for next: .08/10. 12/11. 10/12.
in Waversesteenweg 1741